Author: Anne Cooke

Red yeast rice extract is a traditional Chinese medicine that is supposedly used to lower cholesterol levels. The extract is a substance from rice that’s been fermented with yeast called Monascus purpureus. For centuries, it …

There is always that awe about fall that makes it gratifyingly beautiful. When we look around those tall trees with colorful leaves in orange, red, and brown, it gives us that feeling of a moment …

The fad nowadays is being fit and healthy. That mostly includes regular exercise and healthy eating. Most health-conscious people now substitute junk foods to healthy treats such as fruit smoothies, mixed dried nuts and fruits. …