Category: Health

There are not many foods which naturally contain vitamin D.  Vitamin D is taken up in three ways by the body.  The first, and most natural, way is through the UV rays of the sun …

Trying to fall asleep in a room which is too hot or too cold can result in a restless night which can lead to symptoms of sleep deprivation if sleeping conditions are not ideal over …

Heartburn, and other gastroesophageal reflux diseases (GERD), affects 60 percent of the adult population in the United States of America every year – and 20 to 30 percent of these adults suffer from GERD on …

Spinach extract, also known by its trademark name Appethyl, is believed to suppress hunger and fight obesity. Spinach extract is a powder which is made up of the thylakoids of the spinach leaves.  Thylakoids play …

A liver tonic can help to release any excess toxins which are sitting in the liver.  The liver filters toxins out of the body – and if it didn’t people would be sick all the …

Health fanatics have managed to turn the masses away from white rice and towards brown rice.  However, there is a type of rice which touts amazing health benefits and it might throw brown rice off …

The watermelon fast is a 2 – 3 day detox in which an individual only consumes watermelon.  The main purpose of the detox is to clear the body of toxins and reduce inflammation, with the …

Millions of adolescent teens, and many adults, suffer from acne – and it can be insufferably difficult to get rid of.  Acne-prone individuals can go through every product on the market only to be dissatisfied …