Author: Catherine Grant

Constipation, and many other digestive ailments, is often avoided in daily conversations and can be the cause of a great deal of embarrassment.  There are many people who suffer from constipation who do not feel …

Hot dogs are loaded with calories, with the average hot dog containing around 290 calories before the calorie-laden toppings.  They are also high in sodium and curing agents, with a single hot dog making up …

Heart palpitations are a common occurrence in life and, if you’re under the age of 60, they can pass without the need of treatment because there is generally nothing wrong with the heart.  However, they …

There are not many foods which naturally contain vitamin D.  Vitamin D is taken up in three ways by the body.  The first, and most natural, way is through the UV rays of the sun …

Trying to fall asleep in a room which is too hot or too cold can result in a restless night which can lead to symptoms of sleep deprivation if sleeping conditions are not ideal over …

Heartburn, and other gastroesophageal reflux diseases (GERD), affects 60 percent of the adult population in the United States of America every year – and 20 to 30 percent of these adults suffer from GERD on …

A liver tonic can help to release any excess toxins which are sitting in the liver.  The liver filters toxins out of the body – and if it didn’t people would be sick all the …

The watermelon fast is a 2 – 3 day detox in which an individual only consumes watermelon.  The main purpose of the detox is to clear the body of toxins and reduce inflammation, with the …