Author: Catherine Grant

A sleep calculator calculates the ideal time to go to sleep to ensure a minimum of 5 to 6 full sleep cycles in one night’s rest.  One sleep cycle moves from a light sleep to …

The feet play an important role in maintaining balance and good posture.  They take incredible strain from supporting the entire weight of the body while remaining hardy enough to withstand the various surfaces on the …

Cellulite affects most of the population, from women to men, and it is not restricted to fat people only.  The appearance of cellulite on the skin is due to the fat deposits under the skin …

Foam rollers were designed to replace the need of light to deep tissue massages before and after a workout, and to relieve any muscular ailments which do not require the work of a certified professional.  …

Coffee has always been on the “healthy or not” chopping block.  In recent years, the antioxidant packed caffeinated beverage has become widely accepted as a healthy choice which touts numerous health benefits from fighting disease …

The theory of the negative calorie effect of food is based on the idea that certain foods use more calories to be broken down than the number of calories they contain. These foods are low …

Charcoal has been used to clean teeth for centuries and this ancient cleaning technique has been brought back into the modern era as the latest teeth whitening trend. Charcoal is being used to whiten teeth …

Sinusitis is often overlooked as a severe issue.  In the United States of America, 12.1% of adults have been diagnosed with chronic sinusitis – which can be incredibly painful and uncomfortable. Symptoms of sinusitis range …