It entails spending wisely, investing, and saving so you do not have to worry about money now and in the future. A bad relationship with money can lead to feeling guilty for spending it, spending carelessly, finding justifications for why you cannot save money, and owing a lot of debt.

Turning a bad relationship with money into a good one requires action, strategic planning, and help.

Identify Your Current Situation

Before you can start improving your relationship with money, you need to understand where you stand first. You need to review how much you are making and spending, your financial values, and your financial situation. Also, think about the feelings you have towards money.

Do you feel anxious or guilty when spending money? Do you feel like you never have enough money or spend more than you make?

Answering these questions will give you more awareness and somewhere to start when addressing your financial behaviors.

Keep An Eye on Your Spending Habits

Many people have a bad relationship with money because they spend more than they make, a behavior that stems from having bad spending habits. To understand your spending habits, you need to look at what you are spending on.

In the beginning, it will make you anxious to think about everything you are spending money on. However, you will get better at identifying whether you need what you are buying and if it is a legitimate need or just something you want.

Put Plans in Place to Take Care of The Future

A lot of anxiety revolving around money has to do with worrying about financial stability in the future.

If you do not know whether you will have enough money to pay for college or a comfortable retirement, you will always worry about your future.

You can take care of this in two ways. First, put a plan in place to start saving more. There are numerous strategies to follow here, including reducing your debts or eliminating them so you have more to save, and cutting back on your expenses.

Second, you should consider long-term investing. In its simplest form, long-term investing requires putting money into a mix of assets and investment vehicles so you have a diversified portfolio that will give you a good return on your investment.

The easiest way for beginners to start is by investing in stocks. You can use various online platforms to compare the metrics like price performance and profitability to find stocks that will give you the best returns and peace of mind.

Also consider other investment options like bonds, trusts, mutual funds, and exchange-traded funds, which will help you hedge against risks and volatility.

Have a Budget

A budget is one of the most important tools for managing your relationship with money. A budget and spending strategy will help you feel more confident and relaxed about managing your finances because you do not have to think about every spending decision as you are making it.

This will go a long way in eliminating anxiety at the purchase point, saving you money, and improving your financial situation.

Get Help

If your financial situation affects other parts of your life, such as your family or work, it is a good idea to get external help. You could talk to a mental health professional to get the help you need and a financial advisor so they can assess the situation and help you get back on track.

Money and financial situations are often a cause of worry and anxiety for many people, many times turning into and causing serious mental health issues. Understanding how to manage your finances, getting help, and having a plan for now and in the future can help you improve your relationship with money and mental health.

The post How to Manage Your Relationship with Money for Better Mental Health appeared first on Master Herald.

Is there anyone that doesn’t look back, wishing we’d made more of our youth when we had it? 

In some ways, the best thing that we can do is embrace aging. Getting older is a privilege and one that comes with advantages of its own.

However, that doesn’t mean that we can’t look a little younger. Effective anti-aging treatments can reduce the signs of old age and help us to feel more confident. 

Photorejuvenation

When we’re thinking about anti-aging, or reversing the effects of aging, we often focus our efforts on getting rid of wrinkles and fine lines. But these aren’t the only things that age us.

Age spots, sun damage, discoloration, and other skin tone irregularities are common signs of age, which become more pronounced with every year that passes. 

Photorejuvenation is a treatment that pumps intense light into the deep layers of the dermis.

This stimulates the production of collagen and reduces discoloration and the appearance of age spots, leading to smoother, brighter, and more youthful skin. 

Laser Resurfacing

Like photorejuvenation, laser resurfacing uses light to stimulate collagen and cell growth.

It’s a very popular procedure that can also boost your immune system and improve lymphatic drainage, which reduces inflammation and promotes better circulation. 

Dermal Fillers

There are many benefits to a long lasting dermal filler, which have far more natural-looking results than other treatments. They increase volume, plumping and tightening of the skin.

They can improve your complexion by increasing collagen, and there’s no downtime – although there may sometimes be just a little swelling immediately after the injections. 

The problem with some fillers is that, as great as the results are, they don’t last long. Bellafill is the longest lasting filler on the market, with results lasting for over five years, and sometimes up to 15.

This means that you can enjoy the anti-aging benefits of fillers without having to take time out for frequent injections, or other treatments to maximize results. 

Botox

Botox injections are a popular anti-aging treatment that has been around for a long time.

Botox injections contain botulinum neurotoxin, which is injected into the skin to temporarily prevent the movement of muscles in the area. This also prevents wrinkles forming, or existing wrinkles from getting worse. 

Botox is quick and convenient, but the results don’t last long, and frequent injections are needed for lasting changes.

It also has the negative side effect of reducing the expression and sometimes looking unnatural. 

Massage

Facial massage is often overlooked when it comes to reducing the signs of aging, and while it might not be as effective as deep light or chemical treatments, it can be beneficial.

Daily facial massage and facial yoga can boost circulation, stimulate the growth of new cells and collagen, and improve the appearance and color of your skin. 

A Good Routine

Another thing that shouldn’t be overlooked is the importance of your skincare routine.

The serums and creams that you buy on the high street are unlikely to have the same effects as more expensive treatments, but that doesn’t mean that a good skincare routine isn’t worthwhile. And the earlier you get into one, the more effective it will be.

Things like taking your makeup off, cleansing, moisturizing, and using both good quality products and clean brushes and sponges can make a difference. 

Diet and Exercise

One of the most effective ways to boost circulation is exercise. Going for a daily walk will boost circulation and help to keep your skin rosy and youthful.

Drinking more water will flush out toxins and help to keep your skin clear, and eating a diet high in antioxidants will promote new cell growth and reduce oily spots and dryness. 

For most of us, a combination of different techniques will be the most effective. Look after yourself, get lots of sleep, eat well, hydrate and exercise. Then, get a little more help when you need it. 

The post 7 of the Most Effective Anti-Aging Skin Treatments appeared first on Master Herald.

The old roller skating rinks are gone and you will have to stick to outdoor skating if you want to give things a try. This means safety and protective equipment! Especially if you are heading out for the first time.

Let’s take a look at a few tips to get the most out of your outdoor roller skating experience.

Get the Proper Protection Gear

The first thing you should do is get yourself proper protection gear to prevent scuffs and injuries with your knees and elbows the most vulnerable areas.

Don’t go for the cheapest protection. You need gear that will last and withstand a fall and stay in place.

It also needs to be breathable, especially if it gets very hot and muggy where you are.

It’s your choice to wear a helmet or not, but if you’re totally green, wearing a helmet is always a better option.

Everything depends on your level of experience, what kind of setting you’ll be skating in, and how fast you’re going to go.

Avoid Moisture at all Costs

Moisture is one of the worst things, not only for safety reasons but because it can deteriorate your skates.

Moisture is very bad for your boots and can cause your bearings to rust. So, try to avoid puddles and if your skates get wet by accident, wipe them off and dry off your bearings as soon as you get home.

Choose the Right Skates

If you didn’t know already, there’s a significant difference between indoor roller skates and outdoor roller skates, and it mainly has to do with the wheels.

The wheels on indoor skates must be hard to roll easily while outdoor roller skates need to be a bit softer so they can grip the road better.

Wheel measurements are specified by durometer score, or hardness and diameter.

Hardness will affect grip while diameter will affect acceleration and top speed. Wheels with a larger diameter will have higher top speeds while smaller wheels will provide better acceleration.

Note that width will make a difference in your performance as well. Wider wheels will be more stable, for instance, while thinner wheels are more agile.

If you pick a 78mm/80A wheel, 78 mm is the diameter while 80A refers to its hardness. Outdoor wheels usually fall within the 74A to 84A range. It’s up to you to try different wheel sizes and diameters until you get something that works for you.

If all of this is too complicated, then you can make things easier and buy skates that are marked as outdoor roller skates. Buy them from a reputable supplier and don’t hesitate to ask them questions about which model they think would be better for your needs, level of experience, age, and the type of terrain you intend to skate on.

Anyone who wants to give outdoor roller skating a try should follow our tips. If you’re new to skating, remember to keep safety first and take the time to pick the perfect pair of skates before getting started.

The post 3 Essential Tips for First Time Outdoor Roller Skaters appeared first on Master Herald.

Depending on what else you would like to have in your backyard, you will also need to ensure that you have enough room for things like a BBQ, an outdoor kitchen, an entertainment area, a vegetable garden, or flower beds. 

In some cases, spaces can be used for more than one thing. For example, an artificial grass lawn can be used as an open area for your family to enjoy, but it can also be used as a badminton or volleyball court too. Here are some more great ideas for making your backyard more sports friendly:

1. Install Artificial Grass

If you want to make your backyard more sports-friendly, then one of the best things you can do is to install artificial grass. Artificial grass is not only easy to look after, but it’s also the perfect type of flooring for playing a range of sports on too. However, when choosing your artificial grass, it’s important to choose one that isn’t too thick. If the grass is too long or too thick, you may struggle to easily move around on it. 

2. Purchase Some Outdoor Equipment

In order to make any backyard more sport-friendly, you will need to purchase some outdoor sports equipment. Before purchasing any equipment, it’s important to consider whether you would prefer permanent or portable equipment in your garden. For most people, portable equipment is the best option. Not only is it cheaper than permanent equipment, but it can also be stored away when not in use.

One example of a portable piece of outdoor sports equipment is a portable pitching machine. These machines are amazing. They throw curveballs, sliders, and split fingers at speeds of over 70mph. Not only that, but they’re also easy to move and store too. One thing is for certain, if you purchase one of these pieces of equipment for your garden, you’ll love it.

3. Install Fencing 

None of us intend to annoy or upset our neighbors when playing outdoor sports in our backyards. While noise is unavoidable when participating in sport, installing a fence help to reduce the amount of noise your neighbors hear. Not only that but installing a fence can also reduce the chances of any sports equipment going into neighboring properties. 

4. Consider Changing the Landscape

No matter what type of sports you enjoy playing, you may need to make some changes to your backyard landscaping to meet your needs. If you have large boulders or trees in your garden, it may be an idea to remove them to create some extra space. However, before you do this, it’s important to be aware that by removing these items, your garden may lose aesthetic value.

5. Choose a Safe Flooring Option

Before letting your children play sports outside, it’s important to consider theirsafety. Evidence suggests that the risk of a slip or fall is increased when playing on unsafe surfaces, and the last thing you want is your child to get injured when playing

 in your backyard. While accidents cannot be prevented all of the time, you can purchase safer surfaces such as woodchip and rubber mats that are designed for outside use.  

Lots of us enjoy spending time outside in our backyards. However, we often struggle to find things to keep us entertained while we’re out there. If you’re a sports lover who wants to keep fit and healthy without having to go to the gym and you’re looking for things to keep you and your family entertained in your backyard, then why not consider making your backyard more sports-friendly. 

The post 5 Great Ideas for Making Your Backyard More Sports-Friendly appeared first on Master Herald.

Self-care is a relatively new term for a very old tool. People have always taken time for themselves, done things to care for their physical and mental health and to make themselves feel better. Even something as simple as getting an early night before a big day is an act of self-care. 

Unfortunately, when we are busy, and we need to give ourselves some extra TLC, these acts of self-care are often the first things that we cut from our to-do lists. The good news is, with the right habits, self-care can be something that you do without thinking. Here are seven habits that can make you healthier and happier.

Daily Yoga

There are so many advantages to daily yoga practice. Getting on the mat for 15 minutes in the morning, and another 15 before bed can reduce stress and tension, help you to sleep, build strength, improve your posture, and build flexibility. This can have a big impact on your mental and physical health. 

More Time Outdoors

More time outdoors helps you to get fresh air and exercise, but it also gives you a chance to immerse yourself in nature, which is a great way of putting your life and your worries into perspective. Try to get out for a walk, run, or gentle jog every day. When you don’t have time, even eating your lunch outdoors is enough to improve your mood. 

Learn to Recognize Stress

It is crucial that we have the tools to cope with stress. For some, it’s exercise – for others, it’s rest. Stress can be managed by recognizing the signs, understanding your stressors, and knowing when to take action.

Magnesium supplements are also known for improving sleep and stress. As this supplement also helps with nerve function, you may wish to take an online magnesium deficiency test to identify if you are at risk and might require a supplement to boost your magnesium levels.

A Better Work-Life Balance

One of the reasons we get so stressed out, and one of the biggest dangers to our mental health and happiness, is that we work too much and too hard. We give work more importance than other things in our lives. 

A better work-life balance, with a greater focus on friends, family, and hobbies is one of the best things that you can do for your health and happiness. 

Do Something for Yourself Every Day 

Get into the habit of doing one thing, just for you, every day. Some days this might be something big, like a night out with friends or a big shopping spree. Other days, it might be extra yoga, a walk, or reading for a few minutes in the afternoon. Shop a variety of wellness products to make sure you’ve got options when it comes to self-care and enjoy a little time for yourself every single day.

Eat Clean

Eating clean doesn’t have to mean dieting or obsessing about what you eat. In fact, it shouldn’t mean dieting or calorie counting at all. Instead, focus on cutting processed food and refined sugars and healthy eating starts to come naturally. Enjoy treats in moderation and try to fill your plates with color and natural ingredients.

Focus on Strength and Fitness

One of the biggest mistakes that we make is obsessing over our weight. We calorie count, we cut food groups and we worry about what we are eating. We exercise to lose weight. If you stop thinking about what you can lose by exercising and instead think about the strength and fitness that you can gain, you’ll be far healthier and happier. 

Usually, when it comes to self-care, it’s the smaller habits you can practice daily that have the biggest effect on our health and happiness. 

The post 7 Self-Care Habits That Will Make You Healthier and Happier appeared first on Master Herald.

To find out why, take a look at these five things you need to know about hormonal health:

1. You Have Over 50 Different Hormones

Testosterone, progesterone and estrogen are perhaps the most well-known hormones, but they certainly aren’t the only ones that are present in your body.

In fact, the human body relies on around 50 hormones in order to function properly, although more than 200 hormone-like substances have been identified.

Produced and controlled by the endocrine system, hormones act as chemical messengers throughout the body. 

2. Hormone Health Is Critical for Males and Females

Hormonal issues are more commonly associated with females due to the impact they have on menstruation and fertility.

While it’s true that females tend to experience more frequent hormonal fluctuations than males, this doesn’t mean that men aren’t affected by their hormones.

In fact, underproduction or excessive production of certain hormones in males can have a significant impact on their health and well-being. 

3. Hormones Affect Everything

Hormones facilitate communication within the body in two ways.

Firstly, one endocrine gland can release hormones to trigger a response in a different endocrine gland, such as telling it to secrete more or less often, for example. Secondly, an endocrine gland can send hormones to a ‘target organ’ to trigger action.

As a result, hormones can have a substantial impact on virtually every part of our bodies and, therefore, our health. From the amount of melatonin in your system affecting your sleep to regulating hunger via ghrelin, there are numerous ways in which hormones affect the way we function.

4. Imbalances Are Common

With so many hormones and hormone-like substances in the body, it’s not surprising that imbalances can occur from time-to-time. In fact, they’re probably more common than you think and can cause a variety of symptoms.

Tiredness, weight changes, muscle aches and low moods can all be triggered by hormonal imbalances, although other causes are possible too. 

Fortunately, you can give your endocrine system a helping hand by stimulating the production of certain hormones via synthetic substances.

If you have low thyroid hormones, for example, a doctor may prescribe synthetic hormones to eradicate unwanted systems and bring your hormonal levels back within a normal range. 

Similarly, sermorelin is an HGH secretagoue which boosts the production of human growth hormone (HGH). When used to counteract imbalances, it can aid fat loss, speed up the metabolism, improve sleep quality, boost energy levels and much more. 

5. Environmental Factors Affect Hormone Levels

It isn’t just what happens inside your body that affects your hormone levels. External or environmental factors have a big impact on how hormones behave.

When you feel scared or threatened, for example, levels of the adrenaline hormone increase and trigger a fight or flight response.

Stress, infection, and even the temperature can all affect hormone levels, which is why it’s so important to factor hormone health into your self-care routine. By supporting your endocrine system via lifestyle choices, you can optimize your well-being. 

Taking Care of Your Endocrine System

Having your hormone levels checked will give you an insight into how your endocrine system is functioning and whether it needs additional support.

By having tests at regular intervals, you can identify potential imbalances at an early stage, prevent symptoms from developing and resolve issues swiftly to enhance your mind and body. 

The post 5 Things You Need to Know About Hormonal Health appeared first on Master Herald.

The new sleep studies aim to move away from the idea that people need a specific number of hours of sleep and, instead, calculate the ideal bedtime to get the ideal number of sleep cycles.

The theory behind the sleep calculator is based on the idea that waking up in the middle of a sleep cycle leaves the person feeling grumpy and tired – even after a long sleep – and in contrast, waking up between sleep cycles will guarantee a happy start to the day. 

The sleep calculator, in theory, is the ideal system to use in order to ensure optimal sleep and rest to power through a busy day.

Sleep is often neglected but it plays an important role in maintaining good health.  A few of the health benefits of sleep are: improved memory, fuelled creativity, less day time fatigue, improved brain function, weight maintenance, lowered stress levels and it helps reduce symptoms of mental disorders.  Therefore, the sleep calculator should help combat the exhaustion and have everyone functioning at their optimum level of efficiency each and every day.

The sleep calculator allows the user to input the time they are going to sleep or the time they will be waking up – the calculator then determines the ideal times to wake up or go to sleep. 

For example, if one needs to wake up at 6:30am, the sleep calculator suggests falling asleep at 9:30pm, 11:00pm, 12:30am or 2:00am, while remembering that it takes the average adult 30 minutes to fall asleep.  9:30pm and 11:00pm are the ideal times to go to sleep to get the full 5 – 6 cycles required for adequate rest.

There is some controversy surrounding the shift from ideal hours of sleep to ideal number of cycles of sleep.  Experts have argued that the total hours of sleep is more important because it is more beneficial to mental awareness and energy throughout the day – even if it may be difficult to get out of bed in the morning. 

Another argument is that everyone is different and no ‘one rule’ can be applied to everyone.  One person may thrive off eight hours of sleep while another can see the day through on 5 hours of sleep.  It is also important to bear in mind that not everyone has a perfect 90 minute sleep cycle which throws a spanner in the sleep calculator equation. 

Therefore, it is important for each person to find the optimal sleep pattern for their body by finding the rhythm of their own sleep cycle.  The sleep calculator may work for some people and not for others because sleep cycles vary from individual to individual.  The most important thing is to make sure that you feel rested throughout the day and have enough energy to perform daily tasks.      

The post Using a Sleep Calculator to Determine Bed Time appeared first on Master Herald.

With a baby’s tendency to chew on every surface they can reach many parents are opting for cribs made entirely organic materials. Organic bedding is also becoming widely sought after by concerned parents.

However, what is often overlooked is the quality of the mattress underneath your baby. Using an organic sheet will provide some protection, but when spending 10-14 hours or more a day during their most fragile developmental years, lying directly on the mattress, breathing in and absorbing whatever is in the mattress. This kind of exposure can present risks.

A common fire retardant commonly used in mattress production is Polybrominated diphenyl ethers (PBDEs). Research has shown that microscopic particles from fire retardant chemicals contaminate household dust and seep into the surrounding air.

Another 2014 study done at The University of Texas at Austin found that babies are exposed to high levels of chemical emissions from crib mattresses while they sleep. The researchers found that body heat increases emissions and chemical emissions are strongest in the sleeping infant’s immediate breathing zone. These chemical exposures can negatively affect the health and brain development of babies.

To minimize these risks many parents are seeking out a purely organic crib mattress. But while this can provide peace of mind, it is a more expensive option that is beyond the reach of many new parents. It is also worth noting that organic materials are also required to use fire retardants.

So take note of these tips when selecting your crib mattress. This should help you minimize the risk of exposure to potentially harmful chemicals:

• Do not purchase from a company that do not disclose the fire retardant used in the manufacturing process.
• Avoid buying a crib mattress with a vinyl cover.
• Choose polyester over polyurethane foam mattresses.

Most travel beds have an inbuilt mattress that is not subject to the same fire-retardant manufacturing standards. So the presence of these chemicals is less likely.

The post Is Your Baby’s Crib Safe? This Potential Hazard is Often Overlooked appeared first on Master Herald.

Many people nowadays are focused on being healthy and they turn to vitamins and supplements. There are supplements for our hair, face and even muscles and bones. A collagen supplement is considered to be both cosmetic product and a health supplement that improves our muscles and reduces muscle pain.

Let’s define what a collagen is. It is a naturally occurring protein in our body that is responsible for all of the connective tissues and physical elasticity including our skin and tissues.

It gives structure and strength to our hair and nails and at the same time helps heal and repair the skin. It also helps with damaged bones, cartilage, and joints.

This protein is needed to keep the skin tight because its fibers connect together to tighten the skin and makes the skin to bounce back easily after it is pulled. Basically, it makes your skin soft and looks young. As a person grow older though, the body produces less of it that is the problem of most old people, wrinkles, and sagging skin.

Taking a collagen supplement may help the body regenerate more quickly. This supplement is usually made from processed animal tissues. When ingested, it breaks down in the body into amino acids and peptides necessary to build and repair tissue.

There are various benefits of a collagen supplement for our body. Some of these are:

Improving blood circulation – collagen is also part of the blood vessels which controls its dilation and flexibility. If the blood vessels are more flexible, more blood can pass through which could help regulate blood pressure.

Healthy looking skin and reduces wrinkles – wrinkles appear in the skin because collagen depletes as we grow older. Taking supplements with collagen slows wrinkle formation improves elasticity back into the skin.

Hair thickenin­g – decreased collagen level thins hair as we get older but supplementing with it will thicken the strands of the hair that gives it a thicker texture and appearance.

Relief of arthritis – according to several studies, taking a collagen supplement for arthritis reduce a significant amount of pain because it contains the protein that is necessary for joint mobility and elasticity

Faster recovery from injury – collagen helps heal bones and ligaments because it rebuilds the injured tissues.

With all these benefits don’t forget that results may take a while. Therefore, don’t expect improvements just because you started overnight.

Another more important thing to think through while taking a collagen supplement is its side effects. The supplements are taken from animal tissues and some food products including shellfish and eggs, so hypersensitivity reactions are possible.

Make sure to check the contents of the supplement you’re taking before ingesting it as some its contents may trigger a reaction.

Calcium is definitely a good thing for our body but not in very high doses. An increased level of calcium is also another side effect. Its symptoms are vomiting, bone pain, fatigue, nausea and constipation.

• Read more: Collagen boosting foods

All in all, we can’t stop ourselves from getting old but at least we can slow it down for a while. Remember that our body reacts differently from others. If supplementing with collagen makes you feel healthier and gives you more confidence and you are aware of its side effects then, by all means, take one.

But if you start recognizing signs and symptoms that are unusual after taking it, you could always stop and consult your doctor.

The post Benefits and Risks of Collagen Supplements appeared first on Master Herald.

How does it lower cholesterol levels? The red yeast rice extract contains ingredients that include monacolins that control the cholesterol. It also contains sterols, isoflavones, and monounsaturated fatty acids called the “healthy fats”.

Some considers the red yeast rice as “natural” but scientific studies have not been conclusive yet. Some of it is sold as supplements but ideal dosage and long-term safety of the natural medicine is still unclear. Our bodies are different from one another; the red yeast rice may be helpful for some while it may be dangerous to others. Further, there are different brands of the red yeast rice extract with various ingredients that it’s difficult to assume its effectiveness or safety.

If you are allergic or sensitive to rice, red yeast or any members of the yeast family, you should avoid the medicine. Eye inflammation, hives, nose inflammation, severe allergic reactions, shortness of breath, sneezing and swelling under the skin have been reported with red yeast rice exposure.

Generally, side effects and interactions for red yeast rice extract may be similar to those low-dose “statin” drugs since it plays the same role and monacolin K is the same chemical compound as lovastatin.

According to the Mayo Clinic, the traditional medicine may case anorexia, back pain, bloating, colon inflammation, constipation, diarrhea, erectile dysfunction, fatigue, flu, hair loss, indigestion, loose stools, stomach inflammation, stomachache, and upset stomach.

It should be used cautiously in persons with skin disorders as rash has been reported with RYR use. For people who have abnormal liver function tests or liver disorders, or those using alcohol or any toxic agents to the liver, the RYR may affect liver function.

It may also be harmful to the kidneys. Also use carefully when taking with ranitidine as this may increase the risk of kidney damage.

RYR may worsen symptoms in people who have stomach problems such as gas, heartburn, inflammatory bowel disease and nausea.

It can also cause dizziness so use cautiously in people who tend to have dizziness or vertigo. Furthermore, it may also cause headaches.

Another side effect of RYR is it may increase the risk of muscle disease, muscle fiber breakdown and muscle pain so use carefully in people who have musculoskeletal disorders or those taking cyclosporine, cytochrome P450-3A blocking agents or macrolide antibiotics.

When using RYR, blood sugar levels may need to be monitored since it may affect blood sugar levels. It is advised to use with extreme caution in people with diabetes or low blood sugar.

Also Read: The Benefits of Purple Rice Here 

Use cautiously in people who have weakened immune system or those taking drugs that decrease the immune system including people who are undergoing surgery or an organ transplant.

RYR may also increase the risk of nerve damage. It is advised to use RYR with caution in people with bleeding disorders or those taking drugs that may increase the risk of bleeding. It may also cause low blood pressure.

Be mindful if using drugs or herbs and supplements that lower the blood pressure. Also use cautiously when taking cardiac glycosides, as it may interact with the RYR.

RYR may decrease the effectiveness of thyroid medications and may affect thyroid hormone levels. It is considered possibly safe when taken by mouth to reduce cholesterol levels in doses of up to 2.4 grams daily for up to 12 weeks. Then use cautiously in doses higher than 2.4 grams daily for longer period.

Most especially, just avoid using red yeast rice extract in children, adolescents, pregnant and breastfeeding women since there is still a lack of sufficient safety information with its utilization.

The post How Safe is Red Yeast Rice? Side Effects and Safety Issues appeared first on Master Herald.