Furthermore, according to Pasternak, cutting out things like gluten, dairy and starchy carbs should only be done by those who have a specific allergy to those foods and shouldn’t be seen as a positive diet move in general. People have little to gain from limiting themselves in such ways, and this could only have a negative effect, he explained.
Still, those who do suffer from an allergy should obviously be careful with what they’re eating, and they might need to modify their diets in specific ways in order to circumvent the restrictions imposed on them by their allergies while still maintaining a good intake of all necessary foods.
In any case, Harley Pasternak is likely going to enjoy a lot of business in the future, as it’s obvious that his clients have a lot of respect for him and he knows exactly what he’s doing when it comes to preparing a proper diet and helping a person stick to it. The results are right there in front of everyone.