Even though acne is initially caused by hormonal imbalances, dealing with the condition often boils down to following a specific lifestyle that doesn’t predispose towards acne outbreaks, and carefully monitoring one’s overall health for signs of a potential upcoming problem. Various things can be done to address acne, even more severe cases, and patients who suffer from the condition should definitely take some time to look at how they’re spending their day-to-day lives, according to experts.
One of the most problematic aspects of an acne-prone lifestyle is neglecting to thoroughly cleanse one’s face and skin in general before going to bed. Sleep is a critical period when it comes to resolving acne issues, and people suffering from the condition should make it a small routine to take a few steps and cleanse themselves properly before hitting the bed.
On that note, it’s also crucial to apply proper technique when cleansing one’s face before bedtime. This should ideally be done starting from the hairline, and going down to the jaw and below it. Additionally, the frequency of washing one’s face should be adjusted to the condition of the patient’s hair. Those with oily hairs should wash their faces more often and more thoroughly, as those oils can be particularly irritating to acne-ridden skin.
Patients should also make it a habit to look at the ingredients of cosmetic products they’re buying, according to reports – even though most cosmetic companies today tend to be more careful with their products and most harmful ingredients are off the market, there are still some things that are potential irritants for sufferers from acne. The biggest offenders are artificial colors and fragrances, especially ones made from the ground up with synthetic solutions.
Last but not least, it’s also important to ditch the habit of picking one’s skin when acne becomes particularly bothersome. This is problematic from two angles – not just because it’s a serious issue (one of the strongest irritants for acne, actually), but also because it’s a more sensitive topic that can be difficult to discuss with people. After all, when asked the question “Do you pick at your acne?” pretty much anyone would deny.
Lately, the treatment of acne has shifted from focusing on medication and various kinds of specialized cosmetics, to a more natural approach based on eliminating the main factors that cause acne outbreaks. And pretty much everyone agrees that this is the right way to go, and anyone who wants to resolve this issue for good should take a long, hard look at how they spend their everyday lives, and remove as many irritating factors as possible, as difficult as it may be in the beginning.
I have been able to control my acne by doing a number of things. First I make sure to wash any sweat and grime off of my face with alcohol wipes as well as using cetaphil soap in the shower. Cetaphil does not contain any harsh irritants that can trigger a flareup of acne or rosacea. If we wash our face too much we can actually cause our skin to become more oily as our skin starts to lubricate itself more when it gets too dry causing our pores to clog. I also take supplements such as fish oil, resveratrol, and a stack of vitamins, minerals, and amino acids which help control hormonal breakouts. Some of the best acne supplements contain ingredients like these as they work in a synergistic way to reduce oily skin and inflammation therefore preventing pimples. It is also good to take for our overall skin health as it helps detoxify and gets rid of blemishes more quickly.