In a recent interview with a British magazine, Katy Perry revealed that her secret to maintaining her high energy level all the time is her getting more than enough sleep regardless of the time of her performance.
Katy Perry said that she is a nine-to-five girl but not in a Dolly Parton kind of way. She starts her day about noon and ends it at around 3 am the following morning.
But she always makes sure she gets a lot of sleep despite her conventional working hours to always have high energy levels in her performances.
The “Firework” singer admits that she sleeps a lot because that is where she gets all her strength and rejuvenations. As her operating or working hours are really strange, she press for snooze for about an hour when she wakes up, admitting also that she is a horrible snoozer.
She adds that she also do acupuncture occasionally or some kind of alignment followed by stretching and some physical work out. She wraps it up with her shower and the usual girly regimen after including her lotions and potions.