Master Herald https://masterherald.com Wed, 12 Apr 2023 23:17:54 +0000 en-US hourly 1 How to Manage Your Relationship with Money for Better Mental Health https://masterherald.com/how-to-manage-your-relationship-with-money-for-better-mental-health/56801/ https://masterherald.com/how-to-manage-your-relationship-with-money-for-better-mental-health/56801/#respond Wed, 12 Apr 2023 23:16:09 +0000 https://masterherald.com/?p=56801 Financial well-being is an integral part of our overall well-being as it can be a cause of stress, anxiety, and other mental health issues. A positive relationship with money is where an individual has positive …

The post How to Manage Your Relationship with Money for Better Mental Health appeared first on Master Herald.

]]>
Financial well-being is an integral part of our overall well-being as it can be a cause of stress, anxiety, and other mental health issues. A positive relationship with money is where an individual has positive interactions with money.

It entails spending wisely, investing, and saving so you do not have to worry about money now and in the future. A bad relationship with money can lead to feeling guilty for spending it, spending carelessly, finding justifications for why you cannot save money, and owing a lot of debt.

Turning a bad relationship with money into a good one requires action, strategic planning, and help.

Identify Your Current Situation

Before you can start improving your relationship with money, you need to understand where you stand first. You need to review how much you are making and spending, your financial values, and your financial situation. Also, think about the feelings you have towards money.

Do you feel anxious or guilty when spending money? Do you feel like you never have enough money or spend more than you make?

Answering these questions will give you more awareness and somewhere to start when addressing your financial behaviors.

Keep An Eye on Your Spending Habits

Many people have a bad relationship with money because they spend more than they make, a behavior that stems from having bad spending habits. To understand your spending habits, you need to look at what you are spending on.

In the beginning, it will make you anxious to think about everything you are spending money on. However, you will get better at identifying whether you need what you are buying and if it is a legitimate need or just something you want.

Put Plans in Place to Take Care of The Future

Financial management for mental health

A lot of anxiety revolving around money has to do with worrying about financial stability in the future.

If you do not know whether you will have enough money to pay for college or a comfortable retirement, you will always worry about your future.

You can take care of this in two ways. First, put a plan in place to start saving more. There are numerous strategies to follow here, including reducing your debts or eliminating them so you have more to save, and cutting back on your expenses.

Second, you should consider long-term investing. In its simplest form, long-term investing requires putting money into a mix of assets and investment vehicles so you have a diversified portfolio that will give you a good return on your investment.

The easiest way for beginners to start is by investing in stocks. You can use various online platforms to compare the metrics like price performance and profitability to find stocks that will give you the best returns and peace of mind.

Also consider other investment options like bonds, trusts, mutual funds, and exchange-traded funds, which will help you hedge against risks and volatility.

Have a Budget

A budget is one of the most important tools for managing your relationship with money. A budget and spending strategy will help you feel more confident and relaxed about managing your finances because you do not have to think about every spending decision as you are making it.

This will go a long way in eliminating anxiety at the purchase point, saving you money, and improving your financial situation.

Get Help

If your financial situation affects other parts of your life, such as your family or work, it is a good idea to get external help. You could talk to a mental health professional to get the help you need and a financial advisor so they can assess the situation and help you get back on track.

Money and financial situations are often a cause of worry and anxiety for many people, many times turning into and causing serious mental health issues. Understanding how to manage your finances, getting help, and having a plan for now and in the future can help you improve your relationship with money and mental health.

The post How to Manage Your Relationship with Money for Better Mental Health appeared first on Master Herald.

]]>
https://masterherald.com/how-to-manage-your-relationship-with-money-for-better-mental-health/56801/feed/ 0
5 Creative Outdoor Hobbies You Can Try At Home https://masterherald.com/5-creative-outdoor-hobbies-you-can-try-at-home/56785/ https://masterherald.com/5-creative-outdoor-hobbies-you-can-try-at-home/56785/#respond Thu, 07 Apr 2022 22:01:44 +0000 https://masterherald.com/?p=56785 With remote work becoming the norm in the wake of the pandemic we are spending more time at home than ever before. It can get old looking at the same four walls every day and …

The post 5 Creative Outdoor Hobbies You Can Try At Home appeared first on Master Herald.

]]>
With remote work becoming the norm in the wake of the pandemic we are spending more time at home than ever before.

It can get old looking at the same four walls every day and people are heading outside looking for some variety in their life.

The following activities are great for those of you who want to stimulate the right-hand side of your brain and indulge in some creative projects that will improve your home.

5 Outdoor Hobbies for Your Backyard

1. Fairy Gardening

Fairy gardens are a great way to add a little bit of magic to your backyard. All you need is a container (like an old wheelbarrow or birdbath), some plants, and some miniature fairy figurines.

You can even make your own fairy houses out of sticks, stones, and shells. Once you have everything set up, sit back and enjoy the enchanting atmosphere.

2. BBQ’ing

BBQ’ing and grilling is a great way to show off your culinary skills while enjoying the weather outside.

If you don’t want to just buy a grill you can spend time building a fire pit or a homemade smoker out of an old metal drum.

3. Veggie Gardening

Starting your own veggie garden is a great way to get outside and get some exercise while also growing your own food.

You can grow just about anything in a veggie garden, from tomatoes to carrots to potatoes. Plus, it’s a great way to save money on groceries.

4. Chicken Keeping

Keeping chickens is a fun and rewarding hobby that will give you fresh eggs every day. You can even get creative with chicken coops and make your own out of recycled materials.

Chickens are also great for pest control, so they’ll help keep your garden healthy if you let them roam around your backyard – free range! .

5. Outdoor Fish Pond

If you have the space, build an outdoor fish pond! It’s a great way to relax and enjoy the outdoors. Plus, you’ll get to watch the fish swim around whenever you need a break!

Building a pond is actually quite easy and there are plenty of resources available online.

The post 5 Creative Outdoor Hobbies You Can Try At Home appeared first on Master Herald.

]]>
https://masterherald.com/5-creative-outdoor-hobbies-you-can-try-at-home/56785/feed/ 0
7 of the Most Effective Anti-Aging Skin Treatments https://masterherald.com/7-of-the-most-effective-anti-aging-skin-treatments/56766/ https://masterherald.com/7-of-the-most-effective-anti-aging-skin-treatments/56766/#respond Fri, 05 Nov 2021 09:33:56 +0000 https://masterherald.com/?p=56766 As a society, we’re obsessed with youth, and who can blame us? Who doesn’t want to look younger and healthier? Who among us doesn’t regret not loving our body more when it was young and …

The post 7 of the Most Effective Anti-Aging Skin Treatments appeared first on Master Herald.

]]>
As a society, we’re obsessed with youth, and who can blame us? Who doesn’t want to look younger and healthier? Who among us doesn’t regret not loving our body more when it was young and strong?

Is there anyone that doesn’t look back, wishing we’d made more of our youth when we had it? 

In some ways, the best thing that we can do is embrace aging. Getting older is a privilege and one that comes with advantages of its own.

However, that doesn’t mean that we can’t look a little younger. Effective anti-aging treatments can reduce the signs of old age and help us to feel more confident. 

Photorejuvenation

When we’re thinking about anti-aging, or reversing the effects of aging, we often focus our efforts on getting rid of wrinkles and fine lines. But these aren’t the only things that age us.

Age spots, sun damage, discoloration, and other skin tone irregularities are common signs of age, which become more pronounced with every year that passes. 

Photorejuvenation is a treatment that pumps intense light into the deep layers of the dermis.

This stimulates the production of collagen and reduces discoloration and the appearance of age spots, leading to smoother, brighter, and more youthful skin. 

Laser Resurfacing

Like photorejuvenation, laser resurfacing uses light to stimulate collagen and cell growth.

It’s a very popular procedure that can also boost your immune system and improve lymphatic drainage, which reduces inflammation and promotes better circulation. 

Dermal Fillers

There are many benefits to a long lasting dermal filler, which have far more natural-looking results than other treatments. They increase volume, plumping and tightening of the skin.

They can improve your complexion by increasing collagen, and there’s no downtime – although there may sometimes be just a little swelling immediately after the injections. 

The problem with some fillers is that, as great as the results are, they don’t last long. Bellafill is the longest lasting filler on the market, with results lasting for over five years, and sometimes up to 15.

This means that you can enjoy the anti-aging benefits of fillers without having to take time out for frequent injections, or other treatments to maximize results. 

Botox

Botox injections are a popular anti-aging treatment that has been around for a long time.

Botox injections contain botulinum neurotoxin, which is injected into the skin to temporarily prevent the movement of muscles in the area. This also prevents wrinkles forming, or existing wrinkles from getting worse. 

Botox is quick and convenient, but the results don’t last long, and frequent injections are needed for lasting changes.

It also has the negative side effect of reducing the expression and sometimes looking unnatural. 

Massagethe Most Effective Anti-Aging Skin Treatments

Facial massage is often overlooked when it comes to reducing the signs of aging, and while it might not be as effective as deep light or chemical treatments, it can be beneficial.

Daily facial massage and facial yoga can boost circulation, stimulate the growth of new cells and collagen, and improve the appearance and color of your skin. 

A Good Routine

Another thing that shouldn’t be overlooked is the importance of your skincare routine.

The serums and creams that you buy on the high street are unlikely to have the same effects as more expensive treatments, but that doesn’t mean that a good skincare routine isn’t worthwhile. And the earlier you get into one, the more effective it will be.

Things like taking your makeup off, cleansing, moisturizing, and using both good quality products and clean brushes and sponges can make a difference. 

Diet and Exercise

One of the most effective ways to boost circulation is exercise. Going for a daily walk will boost circulation and help to keep your skin rosy and youthful.

Drinking more water will flush out toxins and help to keep your skin clear, and eating a diet high in antioxidants will promote new cell growth and reduce oily spots and dryness. 

For most of us, a combination of different techniques will be the most effective. Look after yourself, get lots of sleep, eat well, hydrate and exercise. Then, get a little more help when you need it. 

The post 7 of the Most Effective Anti-Aging Skin Treatments appeared first on Master Herald.

]]>
https://masterherald.com/7-of-the-most-effective-anti-aging-skin-treatments/56766/feed/ 0
3 Essential Tips for First Time Outdoor Roller Skaters https://masterherald.com/3-essential-tips-for-first-time-outdoor-roller-skaters/56763/ https://masterherald.com/3-essential-tips-for-first-time-outdoor-roller-skaters/56763/#respond Tue, 26 Oct 2021 09:48:40 +0000 https://masterherald.com/?p=56763 Roller skating is a throwback to the 80’s where it was a popular pastime, and ever since it has threatened to make a comeback as a popular outdoor exercise activity. The old roller skating rinks …

The post 3 Essential Tips for First Time Outdoor Roller Skaters appeared first on Master Herald.

]]>
Roller skating is a throwback to the 80’s where it was a popular pastime, and ever since it has threatened to make a comeback as a popular outdoor exercise activity.

The old roller skating rinks are gone and you will have to stick to outdoor skating if you want to give things a try. This means safety and protective equipment! Especially if you are heading out for the first time.

Let’s take a look at a few tips to get the most out of your outdoor roller skating experience.

Get the Proper Protection Gear

The first thing you should do is get yourself proper protection gear to prevent scuffs and injuries with your knees and elbows the most vulnerable areas.

Don’t go for the cheapest protection. You need gear that will last and withstand a fall and stay in place.

It also needs to be breathable, especially if it gets very hot and muggy where you are.

It’s your choice to wear a helmet or not, but if you’re totally green, wearing a helmet is always a better option.

Everything depends on your level of experience, what kind of setting you’ll be skating in, and how fast you’re going to go.

Avoid Moisture at all Costs

Moisture is one of the worst things, not only for safety reasons but because it can deteriorate your skates.

Moisture is very bad for your boots and can cause your bearings to rust. So, try to avoid puddles and if your skates get wet by accident, wipe them off and dry off your bearings as soon as you get home.

Choose the Right Skates

If you didn’t know already, there’s a significant difference between indoor roller skates and outdoor roller skates, and it mainly has to do with the wheels.

The wheels on indoor skates must be hard to roll easily while outdoor roller skates need to be a bit softer so they can grip the road better.

Wheel measurements are specified by durometer score, or hardness and diameter.

Hardness will affect grip while diameter will affect acceleration and top speed. Wheels with a larger diameter will have higher top speeds while smaller wheels will provide better acceleration.

Note that width will make a difference in your performance as well. Wider wheels will be more stable, for instance, while thinner wheels are more agile.Outdoor Roller Skating

If you pick a 78mm/80A wheel, 78 mm is the diameter while 80A refers to its hardness. Outdoor wheels usually fall within the 74A to 84A range. It’s up to you to try different wheel sizes and diameters until you get something that works for you.

If all of this is too complicated, then you can make things easier and buy skates that are marked as outdoor roller skates. Buy them from a reputable supplier and don’t hesitate to ask them questions about which model they think would be better for your needs, level of experience, age, and the type of terrain you intend to skate on.

Anyone who wants to give outdoor roller skating a try should follow our tips. If you’re new to skating, remember to keep safety first and take the time to pick the perfect pair of skates before getting started.

The post 3 Essential Tips for First Time Outdoor Roller Skaters appeared first on Master Herald.

]]>
https://masterherald.com/3-essential-tips-for-first-time-outdoor-roller-skaters/56763/feed/ 0
5 Great Ideas for Making Your Backyard More Sports-Friendly https://masterherald.com/5-great-ideas-for-making-your-backyard-more-sports-friendly/56755/ https://masterherald.com/5-great-ideas-for-making-your-backyard-more-sports-friendly/56755/#respond Mon, 23 Aug 2021 06:16:14 +0000 https://masterherald.com/?p=56755 Part of designing your back garden to meet your needs involves making sure you include spaces that are dedicated to having fun with your friends and family or your favorite hobbies. For many families, this …

The post 5 Great Ideas for Making Your Backyard More Sports-Friendly appeared first on Master Herald.

]]>
Part of designing your back garden to meet your needs involves making sure you include spaces that are dedicated to having fun with your friends and family or your favorite hobbies. For many families, this means including ping-pong tables, tennis courts, putting greens, or other areas dedicated to sports. 

Depending on what else you would like to have in your backyard, you will also need to ensure that you have enough room for things like a BBQ, an outdoor kitchen, an entertainment area, a vegetable garden, or flower beds. 

In some cases, spaces can be used for more than one thing. For example, an artificial grass lawn can be used as an open area for your family to enjoy, but it can also be used as a badminton or volleyball court too. Here are some more great ideas for making your backyard more sports friendly:

1. Install Artificial Grass

If you want to make your backyard more sports-friendly, then one of the best things you can do is to install artificial grass. Artificial grass is not only easy to look after, but it’s also the perfect type of flooring for playing a range of sports on too. However, when choosing your artificial grass, it’s important to choose one that isn’t too thick. If the grass is too long or too thick, you may struggle to easily move around on it. 

2. Purchase Some Outdoor Equipment

In order to make any backyard more sport-friendly, you will need to purchase some outdoor sports equipment. Before purchasing any equipment, it’s important to consider whether you would prefer permanent or portable equipment in your garden. For most people, portable equipment is the best option. Not only is it cheaper than permanent equipment, but it can also be stored away when not in use.

One example of a portable piece of outdoor sports equipment is a portable pitching machine. These machines are amazing. They throw curveballs, sliders, and split fingers at speeds of over 70mph. Not only that, but they’re also easy to move and store too. One thing is for certain, if you purchase one of these pieces of equipment for your garden, you’ll love it.

3. Install Fencing 

None of us intend to annoy or upset our neighbors when playing outdoor sports in our backyards. While noise is unavoidable when participating in sport, installing a fence help to reduce the amount of noise your neighbors hear. Not only that but installing a fence can also reduce the chances of any sports equipment going into neighboring properties. 

4. Consider Changing the Landscape

No matter what type of sports you enjoy playing, you may need to make some changes to your backyard landscaping to meet your needs. If you have large boulders or trees in your garden, it may be an idea to remove them to create some extra space. However, before you do this, it’s important to be aware that by removing these items, your garden may lose aesthetic value.

5. Choose a Safe Flooring Option

Before letting your children play sports outside, it’s important to consider theirsafety. Evidence suggests that the risk of a slip or fall is increased when playing on unsafe surfaces, and the last thing you want is your child to get injured when playing

Backyard Sports

 in your backyard. While accidents cannot be prevented all of the time, you can purchase safer surfaces such as woodchip and rubber mats that are designed for outside use.  

Lots of us enjoy spending time outside in our backyards. However, we often struggle to find things to keep us entertained while we’re out there. If you’re a sports lover who wants to keep fit and healthy without having to go to the gym and you’re looking for things to keep you and your family entertained in your backyard, then why not consider making your backyard more sports-friendly. 

The post 5 Great Ideas for Making Your Backyard More Sports-Friendly appeared first on Master Herald.

]]>
https://masterherald.com/5-great-ideas-for-making-your-backyard-more-sports-friendly/56755/feed/ 0
7 Self-Care Habits That Will Make You Healthier and Happier https://masterherald.com/7-self-care-habits-that-will-make-you-healthier-and-happier/56740/ https://masterherald.com/7-self-care-habits-that-will-make-you-healthier-and-happier/56740/#respond Sun, 08 Aug 2021 00:53:54 +0000 https://masterherald.com/?p=56740 Modern life is stressful. We’re always working, looking after other people, trying to stay fit and healthy and be our best. Around one in three of us are also trying to earn extra money with …

The post 7 Self-Care Habits That Will Make You Healthier and Happier appeared first on Master Herald.

]]>
Modern life is stressful. We’re always working, looking after other people, trying to stay fit and healthy and be our best. Around one in three of us are also trying to earn extra money with a side hustle. Stress is becoming a common part of life, and more of us than ever are finding that the pressures of our lifestyles – many of which we put on ourselves – are leading to mental health concerns and starting to affect both our health and happiness. 

Self-care is a relatively new term for a very old tool. People have always taken time for themselves, done things to care for their physical and mental health and to make themselves feel better. Even something as simple as getting an early night before a big day is an act of self-care. 

Unfortunately, when we are busy, and we need to give ourselves some extra TLC, these acts of self-care are often the first things that we cut from our to-do lists. The good news is, with the right habits, self-care can be something that you do without thinking. Here are seven habits that can make you healthier and happier.

Daily Yoga

There are so many advantages to daily yoga practice. Getting on the mat for 15 minutes in the morning, and another 15 before bed can reduce stress and tension, help you to sleep, build strength, improve your posture, and build flexibility. This can have a big impact on your mental and physical health. 

More Time Outdoors

More time outdoors helps you to get fresh air and exercise, but it also gives you a chance to immerse yourself in nature, which is a great way of putting your life and your worries into perspective. Try to get out for a walk, run, or gentle jog every day. When you don’t have time, even eating your lunch outdoors is enough to improve your mood. 

Learn to Recognize Stress

It is crucial that we have the tools to cope with stress. For some, it’s exercise – for others, it’s rest. Stress can be managed by recognizing the signs, understanding your stressors, and knowing when to take action.

Magnesium supplements are also known for improving sleep and stress. As this supplement also helps with nerve function, you may wish to take an online magnesium deficiency test to identify if you are at risk and might require a supplement to boost your magnesium levels.

A Better Work-Life Balance

One of the reasons we get so stressed out, and one of the biggest dangers to our mental health and happiness, is that we work too much and too hard. We give work more importance than other things in our lives. 

A better work-life balance, with a greater focus on friends, family, and hobbies is one of the best things that you can do for your health and happiness. 

Do Something for Yourself Every Day 

Get into the habit of doing one thing, just for you, every day. Some days this might be something big, like a night out with friends or a big shopping spree. Other days, it might be extra yoga, a walk, or reading for a few minutes in the afternoon. Shop a variety of wellness products to make sure you’ve got options when it comes to self-care and enjoy a little time for yourself every single day.

Eat Clean

Eating clean doesn’t have to mean dieting or obsessing about what you eat. In fact, it shouldn’t mean dieting or calorie counting at all. Instead, focus on cutting processed food and refined sugars and healthy eating starts to come naturally. Enjoy treats in moderation and try to fill your plates with color and natural ingredients.

Focus on Strength and Fitness

One of the biggest mistakes that we make is obsessing over our weight. We calorie count, we cut food groups and we worry about what we are eating. We exercise to lose weight. If you stop thinking about what you can lose by exercising and instead think about the strength and fitness that you can gain, you’ll be far healthier and happier. 

Usually, when it comes to self-care, it’s the smaller habits you can practice daily that have the biggest effect on our health and happiness. 

The post 7 Self-Care Habits That Will Make You Healthier and Happier appeared first on Master Herald.

]]>
https://masterherald.com/7-self-care-habits-that-will-make-you-healthier-and-happier/56740/feed/ 0
5 Things You Need to Know About Hormonal Health https://masterherald.com/5-things-you-need-to-know-about-hormonal-health/56733/ https://masterherald.com/5-things-you-need-to-know-about-hormonal-health/56733/#respond Tue, 29 Jun 2021 05:59:32 +0000 https://masterherald.com/?p=56733 We’ve all heard about hormones, but how much do you really know about them? Understanding how hormones work and how they affect your body can be the key to resolving health issues and achieving your …

The post 5 Things You Need to Know About Hormonal Health appeared first on Master Herald.

]]>
We’ve all heard about hormones, but how much do you really know about them? Understanding how hormones work and how they affect your body can be the key to resolving health issues and achieving your potential.

To find out why, take a look at these five things you need to know about hormonal health:

1. You Have Over 50 Different Hormones

Testosterone, progesterone and estrogen are perhaps the most well-known hormones, but they certainly aren’t the only ones that are present in your body.

In fact, the human body relies on around 50 hormones in order to function properly, although more than 200 hormone-like substances have been identified.

Produced and controlled by the endocrine system, hormones act as chemical messengers throughout the body. 

2. Hormone Health Is Critical for Males and Females

Hormonal issues are more commonly associated with females due to the impact they have on menstruation and fertility.

While it’s true that females tend to experience more frequent hormonal fluctuations than males, this doesn’t mean that men aren’t affected by their hormones.

In fact, underproduction or excessive production of certain hormones in males can have a significant impact on their health and well-being. 

3. Hormones Affect Everything

Hormones facilitate communication within the body in two ways.

Firstly, one endocrine gland can release hormones to trigger a response in a different endocrine gland, such as telling it to secrete more or less often, for example. Secondly, an endocrine gland can send hormones to a ‘target organ’ to trigger action.

As a result, hormones can have a substantial impact on virtually every part of our bodies and, therefore, our health. From the amount of melatonin in your system affecting your sleep to regulating hunger via ghrelin, there are numerous ways in which hormones affect the way we function.

4. Imbalances Are Common

With so many hormones and hormone-like substances in the body, it’s not surprising that imbalances can occur from time-to-time. In fact, they’re probably more common than you think and can cause a variety of symptoms.

Tiredness, weight changes, muscle aches and low moods can all be triggered by hormonal imbalances, although other causes are possible too. 

Fortunately, you can give your endocrine system a helping hand by stimulating the production of certain hormones via synthetic substances.

If you have low thyroid hormones, for example, a doctor may prescribe synthetic hormones to eradicate unwanted systems and bring your hormonal levels back within a normal range. 

Similarly, sermorelin is an HGH secretagoue which boosts the production of human growth hormone (HGH). When used to counteract imbalances, it can aid fat loss, speed up the metabolism, improve sleep quality, boost energy levels and much more. 

5. Environmental Factors Affect Hormone Levels

Hormonal HealthIt isn’t just what happens inside your body that affects your hormone levels. External or environmental factors have a big impact on how hormones behave.

When you feel scared or threatened, for example, levels of the adrenaline hormone increase and trigger a fight or flight response.

Stress, infection, and even the temperature can all affect hormone levels, which is why it’s so important to factor hormone health into your self-care routine. By supporting your endocrine system via lifestyle choices, you can optimize your well-being. 

Taking Care of Your Endocrine System

Having your hormone levels checked will give you an insight into how your endocrine system is functioning and whether it needs additional support.

By having tests at regular intervals, you can identify potential imbalances at an early stage, prevent symptoms from developing and resolve issues swiftly to enhance your mind and body. 

The post 5 Things You Need to Know About Hormonal Health appeared first on Master Herald.

]]>
https://masterherald.com/5-things-you-need-to-know-about-hormonal-health/56733/feed/ 0
Using a Sleep Calculator to Determine Bed Time https://masterherald.com/using-sleep-calculator-determine-bed-time/54713/ https://masterherald.com/using-sleep-calculator-determine-bed-time/54713/#respond Sun, 02 May 2021 21:26:47 +0000 http://masterherald.com/?p=54713 A sleep calculator calculates the ideal time to go to sleep to ensure a minimum of 5 to 6 full sleep cycles in one night’s rest.  One sleep cycle moves from a light sleep to …

The post Using a Sleep Calculator to Determine Bed Time appeared first on Master Herald.

]]>
A sleep calculator calculates the ideal time to go to sleep to ensure a minimum of 5 to 6 full sleep cycles in one night’s rest.  One sleep cycle moves from a light sleep to a deep sleep and then into the REM, or dream, state before starting all over again – one sleep cycle is estimated to last 90 minutes. 

The new sleep studies aim to move away from the idea that people need a specific number of hours of sleep and, instead, calculate the ideal bedtime to get the ideal number of sleep cycles.

The theory behind the sleep calculator is based on the idea that waking up in the middle of a sleep cycle leaves the person feeling grumpy and tired – even after a long sleep – and in contrast, waking up between sleep cycles will guarantee a happy start to the day. 

The sleep calculator, in theory, is the ideal system to use in order to ensure optimal sleep and rest to power through a busy day.

Sleep is often neglected but it plays an important role in maintaining good health.  A few of the health benefits of sleep are: improved memory, fuelled creativity, less day time fatigue, improved brain function, weight maintenance, lowered stress levels and it helps reduce symptoms of mental disorders.  Therefore, the sleep calculator should help combat the exhaustion and have everyone functioning at their optimum level of efficiency each and every day.

The sleep calculator allows the user to input the time they are going to sleep or the time they will be waking up – the calculator then determines the ideal times to wake up or go to sleep. 

For example, if one needs to wake up at 6:30am, the sleep calculator suggests falling asleep at 9:30pm, 11:00pm, 12:30am or 2:00am, while remembering that it takes the average adult 30 minutes to fall asleep.  9:30pm and 11:00pm are the ideal times to go to sleep to get the full 5 – 6 cycles required for adequate rest.

There is some controversy surrounding the shift from ideal hours of sleep to ideal number of cycles of sleep.  Experts have argued that the total hours of sleep is more important because it is more beneficial to mental awareness and energy throughout the day – even if it may be difficult to get out of bed in the morning. 

Another argument is that everyone is different and no ‘one rule’ can be applied to everyone.  One person may thrive off eight hours of sleep while sleep calculator determine bed timeanother can see the day through on 5 hours of sleep.  It is also important to bear in mind that not everyone has a perfect 90 minute sleep cycle which throws a spanner in the sleep calculator equation. 

Therefore, it is important for each person to find the optimal sleep pattern for their body by finding the rhythm of their own sleep cycle.  The sleep calculator may work for some people and not for others because sleep cycles vary from individual to individual.  The most important thing is to make sure that you feel rested throughout the day and have enough energy to perform daily tasks.      

The post Using a Sleep Calculator to Determine Bed Time appeared first on Master Herald.

]]>
https://masterherald.com/using-sleep-calculator-determine-bed-time/54713/feed/ 0
SeaWorld Remains Committed to Conservation Efforts for Penguins in San Antonio https://masterherald.com/seaworld-remains-committed-to-conservation-efforts-for-penguins-in-san-antonio/56721/ https://masterherald.com/seaworld-remains-committed-to-conservation-efforts-for-penguins-in-san-antonio/56721/#respond Sat, 20 Mar 2021 09:26:59 +0000 https://masterherald.com/?p=56721 SeaWorld is home to thousands of species of animals and marine life. Penguins are a big part of SeaWorld’s conservation and preservation efforts. Penguin exhibits at each SeaWorld location offer a great family experience but …

The post SeaWorld Remains Committed to Conservation Efforts for Penguins in San Antonio appeared first on Master Herald.

]]>
SeaWorld is home to thousands of species of animals and marine life. Penguins are a big part of SeaWorld’s conservation and preservation efforts. Penguin exhibits at each SeaWorld location offer a great family experience but more importantly, they also educate about these animals, and their conservation status. Penguin habitats provide a unique experience for both researchers and the public at large, who would not otherwise be able to view penguins in their natural habitat.

In San Antonio, SeaWorld takes care of over 100 penguins of various types and sizes. Two penguins recently drew attention because of their instinct to be “foster parents” for an egg of an entirely different penguin species.

Gentoo Penguins’ Mating and Nesting Habits

Gentoo penguins can be found in many sub-Antarctic islands and the Antarctic Peninsula. Compared to the emperor or king penguins, gentoo penguins are a smaller breed. On average, they weigh between 9.9 and 18.7 pounds.

Traditionally, gentoo penguins create nests along shallow coastal areas, often in tufts of grass. Stones surround each nest. The female gentoo penguin will lay eggs sometime between June and December, depending on the weather. Like many other types of penguins, the gentoo penguin is monogamous.

After the female gentoo penguin lays an egg, the male and female pair will take turns incubating the egg. The entire period will generally last about 35 days. Then, the chick will stay in the nest for about another month before joining other chicks to form small packs of young penguins, called creches.

Penguin “Foster Parents” at SeaWorld San Antonio

Today, there are roughly 300,000 breeding pairs of gentoo penguins in the wild. They are the third-largest penguin species. Surprisingly, the gentoo penguin is the only penguin species in the Antarctic Peninsula region whose population is increasing. Nonetheless, they remained classified as “near-threatened.”

SeaWorld San Antonio has two male gentoo penguins that have demonstrated a close bond. The gentoo species is known to have same-sex pairs that bond for life. In 2017, the two males were seen creating a nest together and taking turns guarding their nest and incubating, as though they had an egg in the nest.

While it is not uncommon for penguins to “foster” eggs, it is far less common that the “foster parents” are a same-sex pair. The pair was given a faux egg in 2017 to see how they would respond to it. They cared for the replica egg, just as two expecting penguins would in the wild. The trials continued until. 2020 when SeaWorld’s staff felt that the pair was ready..

In the early hatching season, the pair was given a “foster egg” that came from a chinstrap penguin pair. The pairs’ nest was close to an area where emperor penguins frequented, and the SeaWorld team was concerned that the egg would be trampled or left out in the cold if it was not relocated.

The gentoo penguin pair was able to hatch a chinstrap penguin egg on Dec. 30, 2020. Jason Medina, a SeaWorldSan Antonio aviculturist, noted: “Most new pairs tend to lose their eggs, and it takes a few seasons before they successfully incubate an egg.”

The two penguins also took turns feeding the chick once it had successfully hatched. Penguins feed their chicks regurgitated food. Adults will recognize their chicks by their distinct call, and penguins will not feed any chick other than their own.

In studies conducted in the wild, adoptions like these are very rare. A full, successful adoption among king penguins has only occurred in about 2% of cases. As a result, the fact that this adoption has been successful, and involves two penguins of the same sex, is remarkable.

SeaWorld and its Involvement in Penguin Conservation

There are 18 species of penguins that are currently legally protected from hunting and egg collecting. Many restrictions were put in place as part of the Antarctic Treaty, which was signed by 12 countries in 1959. It was reauthorized in 1991.

As a result of this treaty, it is illegal to harm or interfere with a penguin or its eggs in Antarctica. The Scientific Committee for Antarctic Research must approve any research or specimen collection. Similar treaties and laws affect other species of penguins as well, including the Endangered Species Act of 1973 and the Convention of International Trade in Endangered Species of Wild Fauna and Flora.

The penguins at SeaWorld have grown up in its care, or were rescued after being harmed or injured in some way. SeaWorld’s goal is always to return rehabilitated animals to the wild.

The Convention Assessment and Management Plan (CAMP) is a tool that is used to develop conservation priorities for various animals. In 2004, as a result of the Fifth International Penguin Conference, sponsored by SeaWorld and the New England Aquarium, the 1998 CAMP was updated to include all species of penguins. It also extensively reviewed conservation efforts and priorities to assist penguin populations around the world.

Penguin reproduction at SeaWorld is an integral part of efforts to increase penguin populations as a whole. The hope is that study of the penguins and support for reproduction will ultimately lead to better, more effective efforts to increase populations in the wild.

SeaWorld’s Efforts to Educate and Create Awareness

Observing animals in zoos and aquariums brings attention to these fascinating animals and helps create awareness about the need to preserve habitats for penguins. Currently, SeaWorld is home to the following breeds of penguins:

  • Gentoo
  • Chinstrap
  • Rockhopper
  • Adelie
  • Emperor
  • King
  • Macaroni
  • Megallanic
  • Humboldt

SeaWorld San Diego has been designated as a “Participating Institution” in efforts to preserve the Humboldt penguin population, a vulnerable species of penguin. Each species of penguin has been able to successfully reproduce in at least one SeaWorld location as part of the park’s comprehensive breeding program. SeaWorld has also provided grants to various research efforts to learn more about penguins in their natural habitat, including those observing and tracking migration and behavior patterns in the wild.

The post SeaWorld Remains Committed to Conservation Efforts for Penguins in San Antonio appeared first on Master Herald.

]]>
https://masterherald.com/seaworld-remains-committed-to-conservation-efforts-for-penguins-in-san-antonio/56721/feed/ 0
Media Consolidation After katherinerosman.com Expands Web Footprint https://masterherald.com/katherine-rosman-acquisition-of-mylifeoftravelsandadventures/56684/ https://masterherald.com/katherine-rosman-acquisition-of-mylifeoftravelsandadventures/56684/#respond Sat, 05 Dec 2020 02:43:30 +0000 https://masterherald.com/?p=56684 The informational website synonymous with early parenthood and 0-5 year old children, katherinerosman.com, has acquired mylifeoftravelsandadventures.com in a deal completed in October of this year. The acquisition has seen the site expand rapidly into the …

The post Media Consolidation After katherinerosman.com Expands Web Footprint appeared first on Master Herald.

]]>
The informational website synonymous with early parenthood and 0-5 year old children, katherinerosman.com, has acquired mylifeoftravelsandadventures.com in a deal completed in October of this year.

The acquisition has seen the site expand rapidly into the home crafting and toddler activity category with tens of tutorials, and video guides published through the month of November.

Despite discontinuing the home recipe content that mylifeoftravelsandadventures.com was known for, editor Giselle May is hopeful that site visitors will find value in the new direction of the merged site.

“We have jumped on this opportunity to publish updated craft content on both our site, and our youtube channel” she said. “In the future we will also be accelerating our early learning projects so that parents who have been stuck at home through much of 2020 have a new resource for how to keep their young kids busy, while keeping things fun and educational.”

After posting a message to new readers at katherinerosman.com/mylifeoftravelsandadventures/, visitors are encouraged to contact the editorial team if there is a recipe or piece of content that they are trying to locate.

The post Media Consolidation After katherinerosman.com Expands Web Footprint appeared first on Master Herald.

]]>
https://masterherald.com/katherine-rosman-acquisition-of-mylifeoftravelsandadventures/56684/feed/ 0