Author: James Alryck

In the good old days, pregnant women were encouraged to relax, exert as little energy as possible and eat to gain weight because they were “eating for two”.  This has given pregnant women the excuse …

Clothing has been developed with extra weight to be worn in the gym or during everyday activities.  [easyazon_link keywords=”Weighted clothing” locale=”US” tag=”masterherald-20″]Weighted clothing[/easyazon_link] is designed to create more resistance which should improve strength and fitness levels …

The [easyazon_link keywords=”Fitbit” locale=”US” tag=”masterherald-20″]Fitbit[/easyazon_link] is a wearable watch which has numerous functions that track and monitor everyday activity in order to encourage the wearer to live a healthy and active life. It was developed …