Kale is a household name in the health industry. There have been numerous studies performed in order to evaluate the health benefits of kale, and it has been deduced that kale is the king of vegetables.
Here is a list of the reasons why kale is one of the healthiest leafy greens:
1.) Nutrient/Calorie Ratio:
Kale is loaded with micronutrients and it is low in calories, which makes it a great food source for providing the body with vital vitamins and minerals, while maintaining a slim waistline. A whole cup of kale contains a mere 33 calories and contains high amounts of vitamins A, K, C, and B6, magnese, calcium, copper, potassium, and magnesium. Kale also contains a small amount of omega-3 fatty acids.
Kale is remarkably nutrient-dense which makes it the ideal way to consume the micronutrients the body requires after a day of eating high-calorie foods which lack nutrients.
2.) Kale is loaded with Vitamin C:
Kale is one of the best sources of vitamin C. Vitamin C is water-soluble and is of particular importance because it is responsible for the production of collagen. Collagen is responsible for the maintenance of the youthful appearance of the skin because collagen maintains the elasticity of the skin – the more elastic the skin is, the fewer wrinkles are visible.
3.) Kale is a Natural Cancer-Fighter:
Kale is rich in sulforaphane and indole-3-carbinol. Sulforaphane is a substance which has been proven to stop cancer cells from forming. Indole-3-carbinol is a substance which has been proven to prevent cancer in test-tubes and animal studies. Human studies have not been as successful, however, there is significant proof that these substances can fight cancer.
4.) Kale Improves and Maintains Bone Condition:
The high calcium content of kale makes it an ideal food for forming and maintaining strong and healthy bones; strong bones lowers the risk of osteoporosis. Calcium also aids in the maintenance of a healthy immune system, which helps the body to fight off disease causing bacteria.
5.) Kale is Rich in Antioxidants:
Kale contains antioxidants such as: carotenoids and flavonoids. Carotenoids help the body to maintain good vision and healthy skin, while flavonoids rid the body of toxins. This aids in the prevention of cancer, heart disease, and other harmful diseases.
6.) Kale is Excellent for Heart Health:
Kale’s antioxidant properties help to maintain a healthy heart and protects the heart from the wear and tear associated with ageing. The micronutrients of kale also lowers bad cholesterol levels in the blood, which lowers the risk of heart disease.
Kale is an excellent source of vital micronutrients and antioxidants, however, it can be difficult to consume cups and cups of kale on a daily basis. Juicing kale makes it far easier to load up on all of the health benefits and, when mixed with fresh orange juice or other sweet fruits, the flavour can be improved to produce a delicious, thirst-quenching, nutrient-dense punch that the body needs to function at its peak level at all times.